While we are anxiously awaiting the reopening of our main facilities, we are excited to now be offering open-air group fitness classes and open strength floor time on the third-floor roof deck of our downtown location! Classes are open to members of both clubs, as well as guests. Island Perkville Fitness Challenge June Push- Ups How many can you do? You can use the standard "military style" or "regular" pushup position with only the hands and the toes touching the floor. You always have the option of using the "bent knee" or "modified" position if you want to.
Hey, Friends! Join me for BODYPUMP tomorrow morning at Island Health & Fitness from 11am-12pm. This strength-based workout is empowering and positive, and the environment is setup for optimal safety—we enforce mask-wearing (this is a pre-pandemic photo, obviously) and social distancing before,...
Curious about what Health Coaching is? Check out Laura Kings interview on Cayuga Medical's To Your Health. Health… https://t.co/robxXBT3dt
Where we invest our time, we invest our future. Right now all new members receive two free 30 min training sessions… https://t.co/nQdY9SmhFY
Dusty and Kelly getting into the holiday spirit. Who doesn't love festive planks? Don't forget your ugly sweater… https://t.co/yY4XqtFcT9
Our best Personal Training sale of the year is going on NOW! Buy 5 get the 6th session free! We'll also throw in… https://t.co/C6FmGZync8
Deadlifting is a great example of a full body exercise that targets multiple muscle groups in a single lift. When d… https://t.co/byK8PaGSFv
Join us as we all work to reestablish our cardio bases with Nancy. She teaches Friday's 7:00 AM at the downtown loc… https://t.co/HwX12Z60Ie
Group Fitness is expanding!! Starting tomorrow we will be offering group fitness classes at both clubs. Check out t… https://t.co/6MGLPd6GV0
With Empower M.E. you can now book pool appointments, reserve a spot in classes and so much more, online!! Your… https://t.co/ypz1jMomo0
Showers are reopening at both locations tomorrow! Staff are cleaning periodically throughout the day, but we ask th… https://t.co/oLiHCa2xo7