If you struggle with joint pain, the last thing you may want to do is exercise. However, certain exercises actually help keep arthritic joints strong and prevent surgery.
Healthy joints are a bit like having heat or electricity: you’re unlikely to notice them when they’re in working order, but when they’re not, your life is hugely impacted. Having joint pain is limiting: not only can it literally limit your range of motion or your use of a limb, but joint pain can...
Preach! Repost from The Female Lead.
As we age, we need to be proactive about looking for tripping hazards. A common cause of falls is uneven sidewalks and walkways, especially at home. If you have brickwork or a cobblestone path or patio, it's important to make note of any spots that aren't level.
Preventative care for heart health, like maintaining a healthy diet, is important, but sometimes it’s hard to get all the vitamins and nutrients you need. That’s where supplements come in.
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