Hi Yogis, some of you may know Candyce from Saturday morning yoga at Ridgely. She just released this beautiful book based on a true story (Beaufort is a real horse living on a small farm here in Maryland). Check it out on Amazon ❤️🐎🙏!
Holiday Stress Anyone??? Join me for 40minutes of relaxation right from the comfort of your own home (bunny slippers not required, but encouraged). Yoga Nidra is accessible for everyone..there is nothing you need to learn or "do"...this is the process of "un-doing". Hope to see you tonight...see registration details below.
Want something better to do than gluing yourself to the TV tonight? Yoga Nidra at 7pm...see details below. Namaste, Joan 🥰
Looking for Peas...or maybe it's Peace? :) Either way, join me tonight for Yoga Nidra tonight 7-8pm. If you can't make the time, sign up anyway and we will send you the recording! See below for details. Namaste, Joan
Hi Yogis, As the summer winds down and the heat winds up, I thought it would be nice to do an easy flow class followed by Yoga Nidra. This class is offered virtually or in-person at Ridgely Retreat. Dress comfortably for yoga and have some cozy props nearby (or your bed-if you're practicing from home). We will practice for about 35 minutes and use the remainder of the time for a nice, long Nidra. See you soon! You can call the Studio to register, or if you are already a student at RR and on...
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