Do you have access to a gym now but don't know what workouts to do? 🤔 Check out CHT On Demand, our training program stocked with various workouts and exercises. Sign up and you'll have immediate access to all of our workouts right from your phone! 📱 The app also allows you to chat with a certified...
Check out this guide for choosing fitness equipment that fits your exercise routine and lifestyle then contact us to learn more about the BEST at-home equipment deal! 💪 We'll send FREE exercise equipment to your house 🏠 with a qualifying training package purchase.
Check out our ✨ new & improved ✨ services page on our website. We've complied all our service offerings including virtual, in-person and on-demand training. Let us know what you think!
March already?? Our clients are ready to take on whatever comes their way! 🥊 Rob, one of our personal trainers, adds in boxing to workouts as a conditioning element. So fun!
Happy Friday! We're grateful we can safely train clients in-person. We have safety policies in place to protect our clients, trainers, and community 😷 Have a great weekend!
We’re back with Exercise Move of the Week featuring Cody! The mini series for this month features the push-up. Push… https://t.co/KjvhjuxEQu
This week’s video focuses on push-ups to improve stability. Stability exercises aim to activate joint stabilizers a… https://t.co/FrUCqN3hwk
Have you ever thought about the speed of execution when weight lifting? 🤔 Muscular power is the ability of the musc… https://t.co/wGezkcf3DZ
Big thank you to everyone who came out last night to make Dumbbells and DJs another success ‼️😄 Together, we raised… https://t.co/2XLjEIFwaH
#TBT Bootcamp & Brunch last Spring ☀️🌸 It was a great workout followed by good food 🥂 and we can’t wait to do it ag… https://t.co/YHIeaOMTGU
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