Renegade opened it's doors in the fall of 2010 in a 2,915 square foot facility that was more of a glorified garage gym than anything else. Nonetheless, parents, athletes, and coaches around Dayton quickly began to realize it was something different than what people typically thought of as a sports training program. Word of mouth ensued and drove business at Renegade for months as people began noticing the drastic changes seen in athletes training with us. Countless athletes from those early days went on to break records, win championships, earn scholarships, and they'll all tell you Renegade was a huge part of their success.
The @crossfitgames Open is here! Check your emails for all the info. #crossfit #crossfitopen #renegadefamily
I think @KDTrey5 should have to match what LeBron’s team raised out of his own pocket for pickin such a weak squad.
Pretty weak, abbreviated dunk contest but Obi was robbed
We push each other around here...quite literally #crossfit #functionalfitne ss #partnerwod #renegademade #renegadefamily
One of the most important skills to add to your coaching repertoire is the ability to know when to shut the hell up… https://t.co/mKdz70fRQK
Currently have Mike Rose (Alter-Purdue) Nick Monk (Franklin-Miami) and John Puckett (CJ-SVSU) kids training with us… https://t.co/GCIdf8yOsq
Will always cherish this picture from when Quentin was about 3 months old with @josh_myers71 Keep working hard big… https://t.co/8rl4Bm8ZFo
Bengals should sign him. Cincinnati guy https://t.co/bomTLWNQ2a
Excellent read for parents, we fill all these buckets with our young athletes and they have fun with it too.
You might not know any of these athletes right now, but some day soon you’ll read about them in the… https://t.co/XgpZmnHzLP
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