Hey Fitfam, We are coming at ya with a little Friday Fit Tip!
๐๐๐๐ญ ๐ญ๐ก๐ ๐๐๐ฏ๐๐ฎ๐ฅ๐ญ๐ฌ ๐จ๐ฎ๐ซ ๐๐๐ ๐๐๐ฆ๐๐๐ซ ๐๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ
Who is ready for a little SUNDAY FUNDAY with Wild Bill!!!! There will be one class from 8-9:30, is that fills...we will add an additional class. Come ready to sweat...see you there!!!https://bit.ly/ sundayfundayboxi ng
Remember you don't get what you want, you get what you work for!!!!! #dontgiveuponyou rself #ckfstrong #eatsleeptrainre peat
The best Monday motivation is yourself!!! Rise & Grind! #ckfstrong https://t.co/1VC909hxhT
Celebrating our fitness community all month #ckfstrong #fitfam https://t.co/es095vvv49
Nutrition labels allow you to compare the calorie, fat, trans fat, saturated fat, cholesterol, sodium, and sugar coโฆ https://t.co/E9L8Ux0yGd
Did you know that different #exercises can actually impact your body comp? ๐๏ธโโ๏ธ๐๏ธโโ๏ธ Check out this article by Inโฆ https://t.co/4YcXEjNUit
โผ๏ธ HUGE SHOUT OUT to Matt CKF Roselleโs 90 Day Transformation CHAMPIONโผ๏ธ Matt dropped over 24 pounds of FAT, 7.8%โฆ https://t.co/XDBe1KkF8R
The truth is, #strengthtraining has NO age limit! ๐ช Check out this great article from InBody USA for more details. https://t.co/SPDX5xpGoV
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