A way that didn't require you having to bring your own equipment to a dirty parking lot or itchy grass field. A way where running wasn't the only cardio option. A way that didn't require a million repetitions with light weights. A way where individuals felt valued and seen, not lost in an over-crowded class. That's why we opened doors to the Alamo 180 studio. We knew there was a better way to achieve health and fitness and we've been committed to offering that since day one. Our proprietary training method, Signature 6, consists of six movements that target the total body.
And small progress is 👏still 👏progress 👏!!!
We encourage every client to log their post-workout data into our @sugarwod app. Log how much weight was moved, repetitions, rounds, rx'd or scaled movements, etc.
Mark your calendar for this FUN practice #triathlon: ROCK the MOCK Tri http://t.co/JwsVUcR5Hy
Want To Run A 5K But Don http://t.co/DNvuKPOs
We braved the rain on our #bikes this am! http://t.co/zGBHvgfV
Looking for some fun #running events to do during the holidays? http://t.co/CIo9R6Gh
Great swim workout @Alamo180 #triathletes!
#triathlon training begins Feb 6th! Come join Alamo 180 and train for your first triathlon!
Check out Alamo 180 on #WOAI: http://t.co/1uqVtFLr
Awesome brick tonight #triathletes! Keep up the great work!
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