It’s Time to Build Some Muscle
Ways to Prevent Stroke The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avo… https://t.co/hxOi2lLMCm
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Did You Know? Heart disease is the leading killer of Americans, taking the lives of 2,200 people each day.… https://t.co/odWdGpza9e
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Sleep and Heart Health Getting enough sleep at night helps restore the body, decrease stress, and increase overall… https://t.co/6UIRfJxCJy
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What May Affect Your Blood Sugar Test Results When you test at the wrong time and wrong fingertip or while dehydra… https://t.co/ppuRAUYZKl
Why Seniors Are at Risk of Dehydration Aging makes one’s body less sensitive to thirst, and when the elderly do fe… https://t.co/tO0ZYPY3l1
Complex Carbohydrates That May Improve Your Mood - legumes - whole grains - vegetables (e.g. spinach and broccoli)… https://t.co/UXIptpHyRq