Did you know? Your after-workout routine greatly impacts your fitness gains and performance. How do you recover?
Whether you’re an early bird or night owl, workout On-Demand or In-person. Drop an emoji and let us know how you LV… https://t.co/gFqWJymApy
Machines ✅ Free weights ✅ Tons of cardio ✅ Safe, clean and private✅ LVAC Woman is a gym-within-a-gym built by women… https://t.co/0ORPUPjtJ8
Did you know? The act of coloring helps to improve motor skills and stimulates creativity in young children. What'… https://t.co/6QOWXENWTj
It’s time to create a healthier, happier you! LVAC is launching a 4-week wellness and nutrition program to help you… https://t.co/8EendCJavi
Who's someone that is always there for you, helping you push your limits and see you progress as you reach your goa… https://t.co/sXEXbAmyTc
LVAC locker rooms, changing stalls, VIP locker rooms and showers will reopen today at 50% capacity. Please read thr… https://t.co/vcJ4vbrdAV
Did you know? Racquetball is an excellent way to lose weight due to the amount of cardio activity experienced in an hour-long workout. Try racquetball at LVAC for a fun game, and a full-body and high-calorie burner workout.
The first month of live-streaming your favorite Group Fitness classes was a success, so we will continue to offer your favorite live-streaming Group Fitness all February. Check out the modified schedule and join us by following the link below:www.lvac.com/ virtualclasses
What's your new routine for the new year? Whatever that is, go for it! It could be a new skill, a new sport, or a new exercise. As long as you keep your body moving and healthy.
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