6am kicking off their partner WOD this morning!! #wearerefined https://t.co/gB54eXJe7Q
Perfect practice makes perfect. Be intentional with every lift. Every repetition is an opportunity to form good h… https://t.co/7j65L5shHR
Spending some quality time on the ol’ assault bikes this morning! #communitydrivenresultsindividualdesign… https://t.co/5iG10b3Sun
Merry Christmas from our family to yours! We wish you all a restful & joyful day filled with family & friends!… https://t.co/v4VtXma6ZN
Are you wondering when we'll be around over the next couple of weeks? Here are our holiday hours for you!!… https://t.co/o9oIkazvnb
4:30pm class showed up strong today! Talking through some points of performance for today's WOD. Fun day @ the box!… https://t.co/EE1dXYmAgH
TOMORROW - no regular class schedule, but we'll do "HotShots 19" together at 4pm! Hope you can make it!… https://t.co/dhFW7gzhzZ
Endurance class going strong this afternoon! Come WOD with us on Thursdays at 4:30pm #wearerefined #refineendurance https://t.co/61HjgG1ZAD
#Nancy was here...💪🏼😎Awesome work 12pm class!!! Way to push!! #CrossFit #wearerefined https://t.co/QuMfg24Z1h
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." https://t.co/JVGWwiIsVj
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