11am PST today, Mindful Movement with Rachel. Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening, and body alignment. Whether you’re dealing with an injury or just want to feel better in your body, this is the...
Stay grounded and stretch out. Join the online Adaptive Seated Yoga class today at 2pm PST! Register link in BIO. . . Photo: Cat stretching front legs out. .#borpathome #adaptathome #allabilities #inclusivefitnes s #adaptivefitness #wheelchairfitne ss #disabilityempow erment #disabilityaware ness #...
Check on this great class led by the awesome and amazing Rachel Kahn!!
Let the weekend fun begin! Join us each and every Saturday at 11am PST as we celebrate in the fun Flower Themed Rum… https://t.co/Dpeaqodo8h
Join us Thursday’s at 11am PST, as Rachel Kahn leads Mindful Movement. . . Video description: Rachel sitting while… https://t.co/Hngd0M6QFx
Tonight at 5:30 PDT./8:30 EDT. Get that body moving with Move to the Beats. #wheelchairdance#spinalcordinjury#Whee… https://t.co/wFULK4R7Pp
At 2pm PST today, Strength Training with Rachel Kahn! #borpathome #adaptathome #inclusivestrengthtraining… https://t.co/luhjBb51xq
Join us today 11am PST ! Tai chi withMaster Ralf! #borpathome #adaptathome #taichi #quigong #centered… https://t.co/AvJiK0rEWV
Stay in the work with Rachel's Inclusive Functional Strength Training. Every Tuesday @2pm PDT! FREE Registration av… https://t.co/UaxTmh97kN
Get your groove on at Rumba with Tina! Tie Dye Theme tomorrow! Saturdays at 11am PDT. FREE Registration:… https://t.co/p8jMck3wMW
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